EPIC Online Meet Up. Tuesday 10 December, 7.30pm
MIND, BODY REGULATION with Kirsty Marriott

This will be a wonderful end of year wind down. We’ll meet, chat then hand over to Kirsty for a session of relaxation and calming strategies with 15 minutes meditation and 15 minutes to discuss strategies to support with relaxation.

EPIC Meet Up. Term 4, meeting 4. Being OK with Not Being OK. For parents of young people, by parents of young people. A place to share, gain strategies and connect.

EPIC Meet Up. Term 4, meeting 3. For parents of young people, by parents of young people. A place to share, gain strategies and connect.

EPIC Meet Up. Term 4, meeting 2. Tonights theme is 'ADVOCACY'. For parents of young people, by parents of young people. A place to share, gain strategies and connect.

Theme for tonight - MIND, BODY REGULATION with BREATHWORK :) Nicky Hammond will join us for the session and provide 30 minutes of calming breathwork.

Theme for Tonight - ACCEPTANCE!! We'll look at how accepting situations can help us make better decisions and improve long-term outcomes. We'll also discuss self-regulation and simple strategies that can make a big difference.

Theme for Tonight - BEHAVIOUR!! We'll talk about how to understand where we and our young people are in the stages of change. We'll also discuss ways to support our young people and ourselves in making positive changes and planning for the future.

Theme for tonight - BEING A FIRST RESPONDER. We will tackle common and confronting challenges faced by young people, introducing strategies to identify and understand the underlying causes and resulting behaviors.

Theme for tonight - CELEBRATE YOU!! Let’s revisit our strengths. Often we are under so many life pressures, we need reminding about just how awesome we are! See you there :)