EPIC Wellbeing

EPIC formed to promote connection and wellbeing for parents and carers so they are better prepared to look after their teens and so the parents and carers can enjoy and live their best life.

Why? Because we know it helps. Parents and carers feel empowered and the family feels more connected as a result of less stress.

How? Consistency, perseverance, support.

Here we will share wellbeing life hacks, relevant articles and ask you to do the same.

The subliminal fridge strategy. Consider using fridge door real estate for positive mental health messages for the whole family. Who knows, it might open conversation and encourage more hugs 🤗 This happiness hack is from the Libraries Unlimited website. Download HERE.