EPIC Breathwork with Nicky Hammond

“Breathwork is a beautiful somatic practice that has the power to elevate, heal and transform.”

When: Saturday 24 Feb, 3.30-5pm
Where: Lakeview Hall, the Tramshed
1395A Pittwater Road,
Narrabeen, NSW 2101

Nicky Hammond is the mum of 2 boys and lives in the Northern Beaches. Nicky is “The Coach's Coach” and a breathwork facilitator for coaches.

Free! Thanks to Nicky. This session is fully booked. We are taking waitlists! Please click the button below and send your details:

HOW TO PREPARE FOR YOUR SESSION

In order to most benefit from the session, I suggest you bring a yoga mat, a blanket and an eye mask (or a piece of fabric to lay over your eyes). Make sure you don’t eat or drink too much prior to the session. You can also bring a journal and a pen to jot down any ah-ha’s at the end of the session. 

What is Breathwork?

Breathwork is a somatic modality (of the body) that invites you to practice different breath patterns. Consciously using your breath is key to releasing tension, stress, emotions, helping you access different emotional states, shifting the energy from within your body and offering lots of ongoing health benefits. 

Nicky believes in mindset (top down) and has fallen in love with the power of accessing the body (bottom up). Together they deepen our ability to transform and heal sustainably. Nicky uses breathwork for relaxation, nurturing and transformation. It integrates and magnifies what we already do as coaches.

Depending on the intention of the session, breathwork can energise and invigorate you. It can help your body return to homeostasis, or even take you to a different planet. It’s possible you will be able to access different states of consciousness so you can create clarity and tap into your intuition. Every person and every session holds a different experience.  

Nicky will teach you different breath patterns, inviting you to breath, possibly move and maybe make sound. We will be breathing for extended periods of time (often 20 minutes or more) and you will be accessing your nervous system.

The EPIC community is incredibly fortunate to have Nicky offer to provide this experience from her heart.

Please visit Nicky’s website, The Coach’s Coach, Breathwork page for more information https://www.coachscoach.co/breathwork

Gratitude to Nicky Hammond, The Coach’s Coach for her generosity for providing this session for EPIC members